Our Services


There are many reasons why people choose to pursue counselling, it can help people manage symptoms of anxiety and depression, shift out of harmful family dynamics, assist in greater self knowledge and exploration, change behaviours, heal from trauma and victimization and improve self esteem.

​In addition to general counselling, we also offer expertise in the following specialties:

  • Trauma and abuse
  • Gender and Sexuality (LGBTQ+)
  • Anxiety and Depression
  • Eating Disorders
  • Suicidality and Self Harm
  • Emotion regulation
  • Borderline Personality Disorder and Complex PTSD
  • Compassion Fatigue and Burnout
  • Adult Attachment
  • Group therapy


Trauma Informed Practice

Our most popular offering – this training is available in both full day and half day format. Trauma Informed Practice has become a must in every industry. We also recognize that trauma informed practice means something different for health care workers than it does for educators, so we provide industry specific training that is tailored to the organization we present it for.

Diversity 101

This half day workshop explores how to create a supportive and inclusive environment for diverse populations. In this era of expanding globalism and social justice movements, we are interacting with more people who differ from us in any number of ways than ever before. This workshop will examine how to create organizational inclusion that covers race, gender, sexuality, religion, ethnicity, immigration, ability, culture and more as well as navigating difficult conversations about sensitive topics and understanding human rights and resources legislation.

Vicarious Trauma and Burnout

This half day workshop is designed for professionals who hear stories of trauma and tragedy in the course of the job. Medical professionals, police officers, addiction workers, social workers, shelter workers, corrections workers – you’ve heard it all. And it can get to be too much. Protect your own wellbeing by learning the signs of vicarious trauma and burnout. This workshop will help you to identify when and how you are being affected and put strategies in place to protect your own mental health, so you can continue in the work you love.

Note: Training prices listed are a guideline only, rates will be developed with corporate and non profit clients and set according to the specific needs of each contracted opportunity.

Our Rates


  • 60 Min session:      $150.00
  • 90 minute session: $225.00
  • Sliding Scale rate   $105.00(Counselling services are tax exempt)

​Most insurance plans will offer coverage for counselling by a clinical social worker (M.S.W., R.S.W.)  This information is often nested under paramedical/allied health coverage or psychologists. If you do not have insurance coverage, you can submit receipts from a clinical social worker as a medical expense on your tax return.

All initial sessions are booked for 90 mins to allow for a complete history and psycho-social assessment. Subsequent sessions clients  have the choice of either a 60 or 90 minute session.

Workshops and Training

  • $500.00 2hr workshop
  • $1000 half-day training
  • $1500 full day training

Plus 13% HST

Forms of payment accepted include:

  • Cash
  • Cheque
  • E-transfer